Frequently Asked Questions

Get answers to common questions about Massage Therapy - 60 Mins.

Your session begins with a brief intake and assessment, followed by targeted massage techniques to release tension. Therapists adjust pressure to your comfort, focusing on problem areas. Expect improved mobility and relaxation, plus personalized aftercare recommendations.

Yes, this 60-minute session is ideal for first-timers. Therapists customize pressure and techniques to your comfort, explain each step, and provide guidance on breath and positioning to ensure a safe, restorative introductory experience.

Come hydrated and wearing loose clothing. Avoid heavy meals or strenuous exercise beforehand. Bring any relevant medical notes and communicate allergies, medications, or areas of concern so the therapist can tailor the session for safety and effectiveness.

Certain conditions like fever, contagious illness, deep vein thrombosis, recent fractures, or uncontrolled high blood pressure require postponement or physician clearance. Pregnancy and cancer cases need specialized protocols. Discuss health history during intake so we can determine safety and modify treatment.

Recommended frequency depends on symptoms and goals. For acute pain, weekly sessions are common; biweekly or monthly visits maintain results. Your therapist will assess progress and suggest an individualized plan to optimize recovery, pain relief, and ongoing wellbeing.

Yes. We use organic, high-quality massage oils and lotions, including unscented and hypoallergenic options. Aromatherapy blends are available on request. Please notify us of sensitivities or allergies so we can select the safest, most comfortable product for your session.